Delta Brain Wave Journal Coloring Book

In this fast past world, finding simple yet effective ways to calm the mind has become increasingly important. One such method gaining quiet popularity is the practice of coloring art made from brain wave frequencies. All ages engaging with these patterns could help reduce anxiety, encourage mindfulness, and promote a sense of inner peace. It’s a low-effort, creative technique that merges the soothing power of visual brain wave patterns with the therapeutic effects of intentional motion. The delta wave is associated with sleep and healing.